Are your Feet Running Fit?
It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches Did you know that an incredible 25 percent of all the …
Month: November 2019
How to Train Like an Elite 2020
Could you sign up for an online coaching plan from a pro athlete to help fast-track your performance? H&F investigates… Every great athlete is a great coach, but hiring a …
4 Stretches Exercise that will pay your body back as you
Flexibility is the Key to Your Health As we age, we often lose flexibility. It can make stretching harder— but also more important. “It’s funny how simple stretches can change …
Are Fruits and Veggies Beyond Your Budget?
Many people on a tight budget, including college students, think that fruits and vegetables are beyond their budget. Maybe a carton of orange juice and a package of carrots are …
How to Reduce Empty Calorie Foods
Avoid empty calories, that is, high-calorie foods and drinks with little nutritional value. MyPlate recommends we limit our intake of sugary drinks as well as the following sugar- and fat-laden …
What are the Characteristics of Healthy Relationships
Satisfying and stable relationships are based on good communication, intimacy, friendship, and other factors. A key ingredient is a trust, the degree to which each partner feels he or she …
How to overcome your SLEEP struggles
Does getting a good night’s rest and waking refreshed feel like an impossible dream? Dr. Neil Stanley has research-based advice to help make it a reality Rest well, LIVE BETTER …
Fight bad breath naturally 2020
If you’re worried about how your breath smells at close quarters, dietitian Katrina Pace comes to the rescue with simple tips. For many of us, finishing a cup of coffee …
HOW TO SURVIVE THE SILLY SEASON
Try these five strategies to sail through the festive period with more energy … STAY HYDRATED Drinking enough water can make a big difference in how you feel. Aim for …
Natural fixes for bad breath 2020
1 Avoid pungent substances Steer clear of strong-tasting food, drink, and alcohol. Coffee, onions, garlic, and spicy foods are the main food culprits — but you may discover others. If …