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Feeling bloated, sluggish or moody? You could be dehydrated. Our dietitian decants some cool hydration tricks. SPOT THE SIGNS Sweating, urinating and even breathing all cause significant water loss, which is why it’s so important to replace the water each day, or you’ll become dehydrated. In the long term, chronic dehydration can increase your risk […]
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How Does Behavior Change Occur?

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In Tutorials
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On September 23, 2019
Compare and contrast the health belief model, the social cognitivemodel, and the transtheoretical model of behavior change,and explain how you might use them in making a specific behaviorchange. While many factors influence your health status, you have the most control over your individual behaviors. Over the years, social scientists and public health researchers have developed […]
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