토요일, 5월 18, 2024
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5 Poses to Handle Burnout – Weblog


Yoga instructor, yoga therapist and Superior Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to handle burnout.

Véronique hosts a month of lessons across the subject of Vitality and Burnout, inviting specialist visitor academics. Study extra and join right here: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#mayclasses

Sure Angle Pose with props

Softening and opening the physique in Supta Baddha Konasana whereas specializing in the breath is a good way to advertise deep leisure.

Baby’s Pose with bolster

Salamba Balasana, the Supported Baby Pose, helps to reconnect with emotions of help and creates a way of safety.

Pigeon Pose

This variation of Rajakapotasana, feels even higher with a folded blanket below the forearms. You can even use a bolster below the torso.

Seated Huge-Legged Pose

Letting the physique give up to gravity in Upavistha Konasana with a bolster is an excellent strategy to let go.

Legs Up the Wall

Viparita Karani, particularly on the finish of a busy day, is a good way to calm the nervous system and to encourage deep sluggish respiration.


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