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Acetaminophen Secure Use and Males’s Well being Month – Speaking About Males’s Well being


Taking part in It Secure: Acetaminophen Secure Use and Males’s Well being Month

Writer: Dr. Julius Johnson

I cherished taking part in soccer as a child, and as an grownup I nonetheless get pleasure from spending weekends teaching my neighborhood’s youth soccer workforce, the Brooklyn Skyhawks. I additionally get my justifiable share of train by figuring out at dwelling and taking part in with my daughter within the park. Generally I overdo it, and find yourself with aching muscle mass and joints after an bold exercise.

Like many individuals, one of many first cures I attain for is a chilly pack and an over-the-counter (OTC) ache reliever. It’s what I inform my sufferers to do – and more often than not, it does the trick. However it’s essential to know what elements are within the OTC and prescription medicines you are taking, for ache and in any other case, and the way to take them safely. The most typical piece of recommendation I give, on and off the sphere, is to not overdo it. OTC medicines can have critical well being penalties if not taken as directed.

Shut up of a grandfather taking his granddaughter to play some basketball within the park

Ache Reduction and Males’s Well being

The unhappy reality is that males are in a whole lot of ache. In a nationwide survey, 65% of males reported that they expertise ongoing ache, usually for a 12 months or longer, and plenty of of them flip to OTC or prescription medicines for aid. Throughout Males’s Well being Month, the Acetaminophen Consciousness Coalition is urging males to take cost of their well being and  take their medicines safely – particularly if these medicines include acetaminophen.

What Is Acetaminophen?

Most individuals don’t know that acetaminophen is the commonest drug ingredient in America, discovered in additional than 600 over-the-counter and prescription medicines – together with many commonly-used ache relievers, cough, chilly, and allergy medicines, sleep aids, and fever reducers. When used as directed, it’s protected and efficient, however taking an excessive amount of is an overdose and may result in liver injury.

The U.S. Meals and Drug Administration (FDA) has set a most each day dose of 4,000 milligrams (mg) of acetaminophen in a 24-hour interval.

Ideas for Utilizing Acetaminophen Safely

Comply with these 4 steps to make use of acetaminophen safely:

  1. At all times learn and observe the dosing directions in your label. By no means take extra medication than directed by the label – that is an overdose, and it may result in liver injury.
  2. Know in case your medicines include acetaminophen. In case your OTC medication accommodates acetaminophen, it is going to be highlighted in yellow on the label. It could generally be listed as “APAP” or “acetam” on prescription medicines.
  3. Take just one medication with acetaminophen at a time. You’ll be able to take an excessive amount of acetaminophen if you happen to use a couple of medication that accommodates acetaminophen on the similar time.
  4. Ask your healthcare supplier or pharmacist when you’ve got questions about the way to take your medicines safely.

The Endgame

In my twin roles as a household nurse practitioner and a coach, I attempt to information males to make selections that hold them wholesome and protected. Males’s Well being Month is the proper time to place these protected use steps into follow, and begin calling the performs by yourself well being.

To study extra about acetaminophen protected use, go to KnowYourDose.org and observe @KnowYourDose on Twitter.

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