일요일, 4월 21, 2024
HomeWeight WatchersCarrot Fries - Drizzle Me Skinny!

Carrot Fries – Drizzle Me Skinny!


Carrot fries are a kind of recipes that, when you attempt them, you”ll remorse not having found them sooner. It is a easy but pleasant dish consisting of air-fried carrot sticks that mimic the style and texture of conventional French fries, if not surpassing them.

Paired with a scrumptious yogurt and sugar-free ketchup sauce, they develop into irresistible, making it inconceivable to cease till the plate is empty. Seasoned with garlic powder, cumin, paprika, salt, pepper, and elective chili flakes, together with a tablespoon of cornstarch for added crispiness, these carrot fries are Weight Watchers-friendly, containing simply 1 level.

Why it’s best to attempt Carrot Fries:

1.  Recapturing the Expertise: Usually, once we crave a sure meals, it is not simply in regards to the style however your entire expertise. There’s one thing satisfying about selecting up a fry and savoring it whereas chatting or watching TV. These carrot fries deliver again that pleasant expertise with 1 level, making them a superb selection for guilt-free indulgence.

2.  Versatility: Identical to conventional potato fries, carrot fries are extremely versatile. Whether or not you are watching a sports activities sport on TV or having fun with a extra subtle meal, they function the proper accompaniment. They’re appropriate for any event, including a contact of deliciousness to any meal.

Preparation Time: 10 minutes

Cooking Time: 12-Quarter-hour

Servings: 4

1 WW Level Per Serving

Substances:

Carrot Fries Ingredients
  • 4 giant carrots, peeled and reduce into skinny sticks, 300 g.
  • 1 tablespoon cornstarch (10 g)
  • 1 teaspoon floor cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon purple chili flakes (elective)
  • Cooking spray or oil for greasing the air fryer basket

For the Sauce:

  • ½ cup plain non-fat yogurt, Greek (120 g)
  • ¼ cup sugar-free ketchup (60 ml)

Directions:

1. Preheat the air fryer to 400°F (200°C) for five minutes.

2. In a big bowl, mix the cornstarch, floor cumin, paprika, garlic powder, salt, black pepper, and purple chili flakes (if utilizing). Combine nicely.

Add the carrot sticks to the bowl with the seasoning mixture

3. Add the carrot sticks to the bowl with the seasoning combination. Toss till the carrots are evenly coated with the seasoning combination.

4. Evenly grease the air fryer basket with cooking spray or oil.

Carrot fries cooking in instant pot

5. Prepare the seasoned carrot sticks in a single layer within the air fryer basket, ensuring they don’t seem to be overcrowded.

6. Cook dinner the carrot sticks within the air fryer at 400°F (200°C) for 12-Quarter-hour, shaking the basket midway by the cooking time to make sure even cooking. The carrot fries ought to be golden brown and crispy when finished.

cornstarch, ground cumin, paprika, garlic powder, salt, black pepper, and red chili flakes in a large bowl

7. Whereas the carrot fries are cooking, put together the sauce. In a small bowl, combine collectively the plain non-fat yogurt and sugar-free ketchup till nicely mixed. Modify the consistency by including extra yogurt or ketchup as desired.

8. As soon as the carrot fries are finished cooking, take away them from the air fryer basket and switch them to a serving plate.

Carrot Fries served with sauce

9. Serve the recent carrot fries with the yogurt-ketchup sauce on the aspect for dipping.

Variations and Substitutions:

1.  Various Coating: Some bloggers counsel utilizing cornmeal as an alternative of cornstarch for coating the carrot fries. I attempted a second batch utilizing cornmeal out of curiosity, they usually turned out even crispier.

2.  Sauce Choices: Whereas I like to recommend pairing them with a yogurt-based ketchup sauce, you will get inventive together with your dip choices. Strive combining mustard with a touch of honey and vinegar, or combine in some Sriracha for a spicy kick. There are numerous wholesome dip choices to discover.

3.  Seasoning Decisions: Experiment with totally different seasonings to your carrot fries. Whether or not it is oregano, onion powder, or some other seasoning of your selection, let your creativity run wild and season them in line with your style preferences.

Ideas and Tips for Making Carrot Fries:

1.  Batch Cooking: The important thing tip for making good carrot fries within the air fryer is to cook dinner them in batches, making certain they’re evenly cooked and crispy.

2.  Rotate Throughout Cooking: After 10 minutes of cooking, flip the carrot fries to make sure even browning and crispiness.

3.  Serve Instantly: Take pleasure in your carrot fries whereas they’re nonetheless sizzling and crispy for one of the best texture and taste.

By following the following pointers and experimenting with totally different variations, you’ll create scrumptious carrot fries which can be certain to impress.

WW Factors

Carrots 0 factors
Cornstarch 1 level
Floor cumin 0 factors
Smoked paprika 0 factors
Garlic powder 0 factors
Desk salt 0 factors
Black pepper 0 factors
Souplantation & Candy 0 factors
Tomatoes Pink Chili Flakes (sizzling bar condiment) 0 factors
Dealer Joe’s Avocado oil spray 0 factors
Plain fats free Greek yogurt 0 factors
Unsweetened ketchup 1 level

Carrot Fries served with sauce

Carrot Fries

These carrot fries deliver again that pleasant expertise with 1 level, making them a superb selection for guilt-free indulgence.

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