금요일, 6월 14, 2024
HomeYogaCelebrating One Yr of "Yoga for Occasions of Change" and What's Subsequent

Celebrating One Yr of “Yoga for Occasions of Change” and What’s Subsequent


by Nina

The opposite day my neighbors came to visit for a yard go to they usually introduced alongside their grownup son, who was visiting them from out of city. He’s a bodily therapist, who loves his work, and I did know that his mom had despatched him two of my books, Yoga for Occasions of Change and Yoga for Wholesome Getting older. We had plenty of enjoyable chatting about this and that—making a lot of jokes—till simply as he was leaving, he mentioned to me, “By the best way, I actually love your books! I imply it, I simply love them. And I educate my sufferers issues out of your books on a regular basis—they don’t even comprehend it’s yoga, however the practices positively assist them.”

That was such a beautiful factor for me to listen to! As a result of that’s precisely why I wrote the ebook Yoga for Occasions of Change—to assist different individuals.

When my editor at Shambhala approached me in 2019 about doing one other ebook for them after the success of Yoga for Wholesome Getting older, I noticed that I had over 20 years’ value of data and experience about subjects like stress, anxiousness, melancholy, anger, and cultivating equanimity that I had by no means shared in a ebook earlier than. And it appeared like a very good concept to get all that info down in a single place so extra individuals on the market may gain advantage from the yogic practices and yoga philosophy that I personally had discovered so invaluable in my very own life.

So I rose to the problem. And Yoga for Occasions of Change was printed on this present day precisely one yr in the past! (When you’ve got by no means seen the ebook and wish to study extra about it, go right here.)

What’s Subsequent?

Although the ebook has been obtainable for a yr, I feel there are nonetheless many individuals on the market who don’t learn about it but—individuals who I feel may actually profit from the easy practices that it describes. And since eager to unfold the phrase about how yoga might help with stress, anxiousness, melancholy, anger, and cultivating equanimity is the rationale I grew to become a yoga trainer so a few years in the past, I’ve determined to spend extra time this yr persevering with to do this. Sure, I’m nonetheless on a mission to carry peace of thoughts to as many individuals as attainable. And I’d love your assist!

I’m positive that there are numerous of you, like me, who’re additionally obsessed with sharing the advantages of yoga extra broadly. So listed below are some methods we may collaborate, both on-line or—in case you are within the San Francisco Space—in individual:

  • I can communicate to your ebook membership in regards to the ebook.
  • I can lead a Q&A session on the ebook or a particular subject from the ebook in your neighborhood or yoga trainer coaching.
  • I generally is a visitor in your podcast or write a visitor submit in your weblog.

And, should you’re interested by sharing the practices within the ebook together with your neighborhood, Barrie Risman, a long-time yoga trainer who helped me create the sequences for Yoga for Occasions of Change and created an on-demand class sequence primarily based on them, could be delighted to steer a web-based or in-person workshop or coaching. These would come with asana observe in addition to background content material, and he or she would educate many extra choices for the asana practices than I used to be in a position to cowl within the ebook! I’ve agreed to look as a visitor in these as effectively, so individuals can ask me questions instantly. I’m very happy about this as a result of she’s each a beautiful trainer and an ardent supporter of my work.

Contact me at nina@wanderingmind.com should you’re interested by any of those potentialities.

 

• Comply with Yoga for Wholesome Getting older on Fb and comply with Nina on Instagram • Order Yoga for Occasions of Change right here  and buy the companion movies right here • Order Yoga for Wholesome Getting older: A Information to Lifelong Nicely-Being right here.



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