These Crispy Rooster Caesar Sandwiches have restaurant-quality taste that’s lightened up and simple to make at residence! I actually mentioned “OMG, these are so good” out loud once I bit into the primary of those sandwiches, so I can’t wait so that you can strive them. The hen may be cooked within the air fryer or oven, although you probably have an air fryer I like to recommend it. The hen will get so crispy on the skin and stays so juicy on the within! The shredded parmesan cheese within the breading provides the hen a lot nutty, tacky taste, and the creamy Caesar salad topping and crispy garlic toasted bun simply make this sandwich perfection. Not solely are these Crispy Rooster Caesar Sandwiches straightforward to make and filled with scrumptious taste, every one is simply 376 energy or 7 WW Factors on Weight Watchers. To view your present WW Factors for this recipe and observe it within the WW app, click on right here.
Air Fryer or Oven?
I’ve offered instructions for making these Crispy Rooster Caesar Sandwiches in each the air fryer and the oven within the recipe directions under. In case you have each choices accessible, I like to recommend cooking the hen in your air fryer as a result of the skin will get crispier, which I desire. When you don’t have an air fryer, the oven continues to be an important possibility and can make scrumptious hen.
Do I have to pre-heat my air fryer?
I’ve seen plenty of combined details about this. Some sources say you completely should pre-heat your air fryer and a few say you needn’t hassle. I feel it most likely will depend on the model of air fryer you personal, so it’s possible you’ll need to verify your handbook. I’ve a COSORI model air fryer and don’t pre-heat for this recipe. I see that Philips (one other standard model) additionally says you don’t have to pre-heat. When you’re undecided about your explicit mannequin, be at liberty to only run it for a couple of minutes earlier than you add the hen to make certain.
Recipe Notes
- Caesar Dressing: I used Marzetti Merely Creamy Caesar dressing, which is simply 50 energy for 2 tablespoons and is de facto tasty. I undoubtedly advocate it! When you can’t discover that certainly one of have one other gentle Caesar dressing you like (like Ken’s), be at liberty to make use of that as an alternative!
- Sandwich Rolls: I used Martin’s Potato Sandwich Rolls and they’re tremendous tasty on this recipe! These are one of many sandwich rolls/hamburger buns my household buys usually. As soon as they’re toasted up with a bit garlic salt per the recipe directions the flavour actually mimics that of a crouton you’d get in a Caesar salad!
- Parmesan: I purchase a wedge of Parmesan cheese and shred it myself with a field grater for this recipe for optimum taste. When you purchase shredded Parmesan in a bathtub at your grocery retailer you too can use that and it ought to work nice. I do advocate shredding it your self you probably have the time although! It’s scrumptious!
- Lemon: I like the brilliant, contemporary, tart citrus taste that squeezing the lemon wedge excessive earlier than including the bun lid provides this sandwich. When you make this with out lemon I’m certain it’s going to nonetheless be scrumptious, however I actually assume the lemon squeeze is worth it!
- Salad: Though you’ll use two cups of lettuce to make the salad topping, as soon as it’s dressed will probably be extra like a bit over 1 ½ cups. Dressing simply weighs it down a bit. That’s why the recipe says to place a rounded 1/3 cup of salad topping on every sandwich. It’s greater than 1/3 cup, however lower than ½ cup per sandwich.
- Re-heating: To re-heat my hen cutlets when there’s leftovers I often simply switch a cutlet from the fridge proper again into my air fryer and warmth it up at 350 for about 5 minutes till it’s crispy on the skin and heated by means of once more.
Rooster Cutlets
Thinly minimize hen cutlets are offered within the meat part of most grocery shops, so undoubtedly be at liberty to only seize these for this recipe. I usually purchase large bulk packs of boneless, skinless hen breasts at my grocery retailer after which use kitchen shears to trim them down into the styles and sizes I take advantage of regularly in recipes. It’s cheaper to purchase the breasts in bulk and since I take advantage of hen breasts lots in my recipes it is smart for me! I usually minimize the large hen breasts widthwise into cutlets (often 4 oz – 6 oz every) like those used on this recipe. Any hen that’s minimize off to make these I then minimize into small chunks to make hen bites. It’s straightforward to weigh out 1 lb or extra of hen chunks or tenders and a few 4, 5, or 6 oz cutlets and freeze them for later in quart measurement freezer luggage. That method, I all the time have some cutlets and a few hen bites readily available to make use of in my recipes! I like to recommend chopping the hen down utilizing kitchen shears reasonably than a knife, it simply works extra shortly and simply, in my view.
Extra Tasty Lightened Up Rooster Recipes:
In search of extra tasty, lightened up recipes utilizing hen breasts? Take a look at my Spicy Rooster Sandwiches, Air Fryer Rooster Tenders, Tacky Backyard Vegetable Baked Rooster, Barbecue Rubbed Rooster Bites, Mexican Avenue Corn Rooster, Tacky Broccoli Stuffed Rooster, Lemon Pepper Rooster Bites, Baked Rooster Tenders, Crispy Onion Dip Rooster, Nashville Sizzling Rooster Bites, Crispy Rooster Parmesan, Apple and Brie Stuffed Rooster, Maple Dijon Rooster and Squash Skillet, Strawberry Balsamic Grilled Rooster, Blackened Rooster Bites, Ricotta Stuffed Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Barbecue Bacon Wrapped Rooster Tenders, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed Every little thing Rooster, and lots of extra within the Rooster part of my recipe index!
Crispy Rooster Caesar Sandwiches
These Crispy Rooster Caesar Sandwiches are straightforward to make within the air fryer or oven and style like restaurant high quality!
- 4 (4 ounce every) skinny raw boneless skinless hen breast cutlets, (1 lb complete)
- 1 ½ tablespoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- 2 giant egg whites, crushed
- 1 ½ oz finely shredded Parmesan cheese, divided
- ½ cup plain panko breadcrumbs
- ½ teaspoon dried parsley flakes
- 2 cups chopped romaine lettuce
- 2 tablespoons gentle Caesar dressing, (I used Marzetti Merely Creamy Caesar dressing)
- 4 sandwich rolls or hamburger buns, (I used Martin’s Potato Sandwich Rolls)
- ½ teaspoon garlic salt
- 4 lemon wedges
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Place the hen cutlets right into a mixing bowl. In a small dish, combine collectively the flour, salt, pepper, garlic powder, and paprika. Add the seasoning combine to the hen cutlets. Stir the contents of the bowl till the hen cutlets are coated with the spices.
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In a shallow dish, beat the egg whites completely. In a separate shallow dish, stir collectively one ounce of the shredded Parmesan cheese, the panko bread crumbs, and parsley till combined.
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Separately, take the seasoning-coated hen cutlets and coat them within the egg white combination. Permit any extra egg to drip off after which press the hen cutlet into the bread crumb combine and flip in order that each side are coated in crumbs.
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Air Fryer (really helpful): Switch the crumb-coated hen to the basket of your air fryer in a single layer with out the cutlets touching one another. Flippantly mist the tops of the hen with cooking spray. Set the air fryer to 400 levels Fahrenheit and cook dinner for six minutes. Flip the cutlets over and mist the tops with cooking spray. Proceed to air fry your cutlets for an additional 6 minutes till cooked by means of. Oven: Pre-heat oven to 425 levels Fahrenheit. Line a baking sheet with parchment paper. When the hen cutlets are crumb-coated, switch them to the baking sheet and flippantly mist the tops with cooking spray. Place the tray within the oven and cook dinner for 8 minutes. Flip the cutlets and mist once more with cooking spray. Return them to the oven for an additional 8 minutes or till cooked by means of.
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Whereas the hen is cooking, place the chopped romaine lettuce right into a mixing bowl with the remaining ½ ounce of shredded Parmesan cheese. Drizzle the Caesar dressing excessive after which toss to coat the lettuce.
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Flippantly mist the within (minimize facet) of the sandwich rolls with cooking spray after which sprinkle with the garlic salt. Convey a griddle pan or skillet to medium warmth and place the rolls minimize facet down on the heated pan. Allow them to brown for 1-3 minutes till the undersides of the rolls are crispy and golden/toasted. Take away from the pan.
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To construct every sandwich, place a cooked hen cutlet on the underside half of one of many toasted sandwich rolls. Scoop a rounded 1/3 cup of the Caesar salad lettuce combine onto the highest of the hen and unfold a bit. Squeeze a lemon wedge excessive after which cowl with the highest half of the toasted bun. Repeat to make 4 sandwiches (if you happen to aren’t serving all 4 directly, hold the components separate and construct the sandwiches as wanted). Serve instantly.
WW Factors per sandwich: 7 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per sandwich
376 energy, 35 g carbs, 6 g sugar, 9 g fats, 3 g saturated fats, 38 g protein, 2 g fiber, 653 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
9 per sandwich (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data under)