일요일, 4월 21, 2024
HomeBodybuildingMatt's Meat - An Atkins Model Excessive Protein Meal

Matt’s Meat – An Atkins Model Excessive Protein Meal


At occasions there is usually a profit to scheduling a zero-carb, high-fat, high-protein meal in your weight-reduction plan. You would possibly take into account occurring a 3-week Atkins-style super-low carb weight-reduction plan to kick begin a hardcore fats loss section in your coaching.

For this, you will have to eat plenty of meat, cheese, and greens, and never a lot else. I’ve the right recipe for this; it’s known as Matt’s Meat and as we speak I’ll share the story of Matt’s Meat with you.

The Legend of Matt’s Meat

Again in 2004, I used to be going to high school at RIT and dwelling in a home known as “The Deuce” with 5 different guys. These had been my school days, so I used to be fairly devoted to coaching and diet. Except for class and homework, I didn’t have a lot else to give attention to. Sooner or later certainly one of my roommates, we’ll name him Matt, tossed a bunch of meat and spices right into a frying pan and cooked it up. We ate it with cheese and both blue cheese or ranch dressing and it was like a celebration in my mouth. This high-protein meal was henceforth dubbed “Matt’s Meat”, and as we speak I want to share the recipe with you.

The Recipe

  • 1 pound of additional lean floor beef (or pork, turkey, rooster)
  • two giant inexperienced peppers
  • a sprinkle of each non-salt-based spice you’ll find in your cupboard
  • 1/4 cup of your favourite scorching sauce
  • 1/4 cup of crushed purple pepper
  • 1/4 cup of ketchup
  • 2 tbsp of mustard
  • a sprinkle of shredded cheddar cheese
  • chunky blue cheese or ranch dressing

Very first thing first, dump the meat in a frying pan and prepare dinner it on medium till the fats begins to separate and boil across the meat. If you are ready, lower the peppers into small squares.

As soon as there may be appreciable fats within the pan, you need to maintain the pan at an angle, push all of the meat to the highest, and attempt to dump out as a lot of the fatty grease as potential. Now that the grease is gone you possibly can add the peppers, spices, mustard, and scorching sauce. Be at liberty so as to add mushrooms and extra greens at this level equivalent to broccoli, spinach, inexperienced beans, peas, and scallions.

The ultimate ingredient is optionally available in case you are going for a die-hard zero-carb meal, but it surely makes the meat tasty. Type of offers it a sloppy joe taste. Anyway, add the ketchup if you’d like, and blend it up.

To serve, prime 1/2 cup of meat with a sprinkle of shredded cheddar cheese, warmth for a few seconds to soften the cheese, and eventually prime with 1-2 tbsp of chunky blue cheese dressing.

I do not know how a lot fats and protein is on this meal, however I’m betting it’s excessive. It is a good meal for a strict low-carb weight-reduction plan and can most likely satiate your urge for food for a minimum of 4 hours as a result of excessive fats content material. Simply keep in mind, don’t add something with carbs aside from the peppers and ketchup or you’ll lose the entire goal of the meal.

Learn extra: How A lot Protein Ought to I Eat in a Day?

Tags: atkins, high-protein, low-carb



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