일요일, 6월 16, 2024
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Meet Mindwalk Yoga – Weblog


Hiya! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re thrilled to be collaborating with Yogamatters this September. 

Discover out extra and signal as much as lessons right here: https://www.yogamatters.com/pages/community-yoga-classes-2023

I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga trainer, and I specialize in Yoga remedy for anxiousness, PTSD, and insomnia. I’ve been educating yoga for 13+ years and practising for 20+ years.

Mindwalk Yoga launched in 2020, and we’re the UK’s first on-line yoga studio led by Black ladies. Our on-line studio is a welcoming haven for everybody of all talents, ethnicities and mobilities. Our members are various folks from everywhere in the UK and past. 

Our Yoga App provides 300+ on-demand yoga practices and livestream lessons. We have now quite a lot of types, from energising to enjoyable, together with Vinyasa Movement, Sound Baths, Restorative Yoga, Hatha Yoga, Respiratory Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and a lot extra. We even have tailor-made practices and playlists to assist your psychological well being.

We’re a various group of ladies with information and experience in utilizing yoga as a software for common well-being in addition to tailoring it to assist situations and life phases that we’re personally experiencing and going by way of, together with anxiousness and menopause. 

All through September, you’ll get to fulfill a few of the academics as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, after I’ll share a Yoga Remedy for Nervousness class. This will probably be a delicate follow targeted on supporting anxiousness signs like racing ideas and shallow respiratory. I’ll be adopted by Paula Hines, sharing a Restorative Yoga class on Tuesday, twelfth September. You then’ll have the chance to expertise an immersive sound bathtub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will comply with with a inventive Vinyasa Movement class on Tuesday, twenty sixth September. The entire lessons are open to everybody, and all talents and ranges are welcome.

I’ve been a supporter of Yogamatters for years so I’m so enthusiastic about our collaboration and assembly a few of the Yogamatters neighborhood.

Fancy sampling a follow right now? Strive my 15-min grounding transferring meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/

Class sign-up information:

Discover out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/

Able to turn out to be a Mindwalk Yoga member right now? Go to https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters


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