일요일, 4월 21, 2024
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Meet the NEW 12 Week Problem Squad

We wish to introduce you to the NEW 12 Week Problem Squad, they’re right here that can assist you by means of the following 3 months of your 12 Week Problem dedication and information you alongside the way in which.

The 12 Week Problem kicked off on the first April. It’s not too late – Be a part of now!

The 12 Week Problem is mainly three consecutive 28 Day Weight Loss Challenges in a row.

With further help, motivation and accountability advantages, together with your 12 Week Problem Instrument Equipment, entry to a 12 Week Problem personal help group and common help emails. Plus the prospect to win some fab prizes!

12 Week Problem Squad

Our 12 Week Problem squad consists of a few of our most devoted neighborhood members together with:

Grace Younger
Renee Judd
Hayley Duncan
Cassie Krawczyk
Jess Magill
Rae Willingham
Randa Jaide

Meet Rae

In case you may’t inform Rae is BEYOND excited to be main the squad and serving to you kick these targets all the way in which to the tip outcome!

Rae has been with The Wholesome Mummy for 10 years and is tremendous proud to be a brand new ambassador and the face of every part The Wholesome Mummy ethos believes and strives to be.

“I’m this face excited for the brand new 12 week problem which begins on April 1st!!!! Who’s becoming a member of in for this spherical???”

Meet Randa

Randa has misplaced 35kg with The Wholesome Mummy.

Good day lovelies I’m tremendous pumped to be a part of your #12weekchallengesquad!
I’m a Brisbane based mostly mum of three, ages 11,10 and 4. I’ve been a Wholesome Mummy for nearly 5 years and have had nice success sustaining a 35kg loss till the start of this yr the place I’ve discovered just a few of these KG’s, because of life, peri-menopause and presently navigating the primary yr of each my companion and myself working full-time, in addition to learning!

Randa’s pledge

My objective for this 12 week problem is to give attention to my meals and discover out what works for me NOW on this ever altering physique, to assist reduce bloating.
To work my method again to 15km runs
To alter up my exercises
To be completely Superior
Come together with us, take your pledge and decide to you, trigger you might be completely Superior!

Be a part of Randa right here and be at liberty to ask her any inquiries to help you over the following 12 weeks.

Learn extra on Randa’s Wholesome Mummy story right here

Meet Hayley

Hayley has misplaced 42kg with The Wholesome Mummy.

For these of you who have no idea me, I’m Hayley and I’m right here to help all of you lovely women through the 12 week problem and HELL I AM EXCITEDDDDD!! I’m a mum of three energetic and difficult boys 11, 8 and 5 and I’ve been with The Wholesome Mummy since 2016.

I’ve had one Wholesome Mummy being pregnant being the very best one I had out of the three!!

The photograph the place these shorts match me so comfortably and the place I used to be completely rocking them, was the place I felt my best possible in life!!

This was after my 50kg loss, 42kg of that fifty I misplaced once I jumped on board the Wholesome Mummy wagon to alter my way of life and it was the very best choice I’ve ever made! This photograph was simply earlier than the pandemic hit and I felt on high of the world and able to kick some actually loopy targets. Then it’s change into a curler coaster.

A pair years ahead I maintained my weight round 60kg after which dove into wanting to realize muscle and a booT-AY!!

I believed I knew what I used to be doing, I believed I knew sufficient, I attempted to belief the method, however in my eyes now, I used to be not prepared, I used to be not ready for the curler coaster it despatched me on psychologically. It wasn’t simply this, it was a world of issues occurring in life and I took all of them on like a champ actually. I GAINED my Boot-AY, however I didn’t lose plenty of the burden that got here with gaining the muscle, I then fell in a droop final yr in my final time period of uni, I went into survival.

I jumped again on to the Wholesome Mummy begin of December and I’ve been attempting to determine myself out, re-navigate my life, the modifications which are out of my management and the modifications which are inside my management.

I’m so rattling eager to begin this 12 week problem! It’s on a complete totally different vibration that I really feel we are going to all radiate from releasing our interior goddess energy collectively.

Let’s smash this Girls!!

That is the place I’ll begin my 12 week problem with the Wholesome Mummy and I will likely be giving it my finest efforts!

Hayley’s pledge

I intention to lose 6kg this problem. I need to get my self-discipline again, I need to make myself accountable and dedicated to myself. I’ll intention to drink the correct quantity of water each day, train and consuming by retaining it easy.

I’ll do that by growing my step rely to 12000.
Finishing a 3km stroll on a regular basis – rain, hail or shine.
I’ll make higher decisions.
I’ll give attention to what offers me vitality and never drain me.
I’ll do what I can to assist ME be the very best model of me mentally and bodily.

Let’s smash this 12 week problem 💪

Make your self a precedence Girls, as a result of hell you might be IMPORTANT!!! ✨️✨️

Are you becoming a member of us for the 12 week problem???

Be a part of Hayley HERE and be at liberty to ask her any questions that can assist you succeed on the 12 week problem.

Learn extra on Hayley’s Wholesome Mummy story right here.

Meet Renee

My title is Renee, for these of you who don’t know me, I’m a mum of two youngsters Mr 17 and Miss 14. I began my Wholesome Mummy journey again with my first 12 week problem in April 2022.

I went to purchase some new denims and once I couldn’t get the identical dimension over my knees. I burst into tears and left with no denims. That night time I signed up and began Wholesome Mummy and acquired my first Wholesome Mummy smoothie the following morning. I had some incredible success and misplaced 14.2kg in my first 12 weeks – by monitoring, weighing, utilizing the Wholesome Mummy recipes and strolling 2-3 occasions every week. By Christmas 2022, I used to be down 24kg!

Sadly, at Christmas 2022, I needed to have some emergency surgical procedure, which result in some problems, a extreme ankle harm result in a 14kg improve in my weight over 2023.

10 weeks in the past I rebooted my Wholesome Mummy journey. I began logging, weighing, strolling 2-3 occasions and swapped to the Plant Based mostly Wholesome Mummy smoothies as I’m now gluten and lactose illiberal.

I’m now 9kgs down in 2024 and begging to like myself once more, I pack snacks and dinner to eat courtroom/oval facet day by day the children are coaching and enjoying which is quite a bit. I’m ingesting water and following my Day 1 matra…..make it sustainable, I’ve by no means been to fitness center that’s not me, I really like pizza, pancakes, rooster schnitzel…..I’ve simply swapped with the Wholesome Mummy recipes.

I comply with the meal plans but when I don’t like one thing or crave one thing I simply swap it for what I need….and the Wholesome Mummy model! What you need sausage rolls? ….no downside!

I’m so so excited to proceed my journey and are available on yours as a #12weekchallengesquad

Renee’s pledge

My intention is to maintain it constant…..preserve the water, stroll and logging as a result of once I monitor it….Im on monitor!

Be a part of Renee HERE and be at liberty to ask her any inquiries to help your journey.

Learn extra on Renee’s Wholesome Mummy story right here

Meet Jess

Hello women!!
I’m SUPER EXCITED to be one in all your #12weekchallengesquad mums for the following 12 weeks!! 
I’ve been a member of The Wholesome Mummy for 8.5 years, however for many who don’t know me, I’m a sleep-deprived mum of 6 kiddos beneath 10 .
I’ve had incredible success with all issues Wholesome Mummy after infants 2/3/4/5, dropping all the child weight and being fitter and stronger than ever.

Since #6 I’ve been in survival mode, navigating no sleep and a number of neurospicy youngsters with many weekly appointments, struggling to lose greater than 5kgs and placing it again as soon as as soon as I do!

Jess’ pledge

My targets for the following 12 weeks are to:
1. Determine my triggers for giving up/binging and work to search out more healthy replacements
2. Stroll 3 occasions every week in recent air with music on
3. Go to mattress by 10pm every night time

Have you ever taken the 12 Week Pledge but? I’d love you to say hello and share your targets under

Be a part of Jess HERE and be at liberty to ship her a query for those who want help!

Meet Grace

Grace has misplaced 40kg with The Wholesome Mummy.

My title is Grace, I’m a mum of seven youngsters ( I solely have 3 left at house)

I joined the Wholesome Mummy again in November 2020, in that point I misplaced a tremendous 40 kg and maintained it for fairly someday earlier than a dying rocked my world and I let every part slip and I gained just a few kg again.

So this new 12 Week Problem I’m so wanting ahead to smashing my targets and getting again to the place I need to be.

A few of the issues I’ve achieved with the Wholesome Mummy challenges have gotten fitter and extra comfy in myself.

My life can definitely be very hectic with 2 particular wants children and a really lively 7 yr previous I’m going to get again into utilizing my smoothies and utilizing the app to its fullest together with being aware of my stress ranges and the way a lot sleep I’m getting, because it all can play big elements in getting again on monitor with weight reduction.

Grace’s pledge

How will we obtain perfection?

By working towards day by day and aiming to be somewhat higher each day.

By studying from the day earlier than on what to do once more or what we might do higher.

Who’s with me? #12weekchallengesquad

Be a part of Grace right here and begin your 12 Week Problem right this moment!

Learn extra on Grace’s Wholesome Mummy story HERE

Meet Cassie

Cassie has misplaced 47kg with The Wholesome Mummy.

I’m Cassie and I’ll be one of many squad mums for the following 12 weeks.
Most of you’ll already know my story however I’ll offer you a run down right here. I’m a 34 yr previous mom of 4 who has been part of the Wholesome Mummy neighborhood for the final 8 years.

I began my journey after my second child lady was born. I used to be struggling to maintain up with my youngsters’s calls for and knew it was time to make the change. I had tried quite a few fad diets with no luck. That’s the place I stumbled throughout Wholesome Mummy and noticed so many wonderful tales from different ladies who had began the place I used to be and achieved their targets.

I began sluggish, specializing in my objective energy and ingesting Wholesome Mummy Smoothies. I’d go for walks which might ultimately flip to runs. After which fitness center targeted exercises as soon as my confidence was up. Over that first two years I misplaced a staggering 47kg. Yep! 47 kilo! It wasn’t in a single day, it did take time.

I went on to have my third youngster and stored the burden off. Lastly I fell pregnant with my 4th youngster. The place issues didn’t go fairly as deliberate. My intention to remain lively within the fitness center shortly diminished once I was placed on strict mattress relaxation. I had a really tough being pregnant. Leading to an emergency surgical procedure at 16 weeks after which struggling extreme perinatal anxiousness. However as soon as bubs was right here I used to be again on the wagon and raring to go.

Cassie’s pledge

To say this time has been laborious has been an understatement. 17 months on I nonetheless have 7 kg to go.
However know if I’ve carried out it earlier than I can do it once more.
Dropping pounds Will not be an over night time factor.
Keep constructive, keep robust and keep decided.

Be a part of Cassie HERE in your 12 Week Problem.

Learn extra on Cassie’s Wholesome Mummy story right here

Be a part of the 12 Week Problem Help group

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