금요일, 6월 14, 2024
HomeHealthy DietMini Breakfast Quiche Recipe - Solely 20 energy every!

Mini Breakfast Quiche Recipe – Solely 20 energy every!


Searching for a fast and simple breakfast that’s excessive in protein in addition to low in energy? Or are you in search of a technique to sneak in greens to the food plan of your choosy eater? This recipe works for all of it! It takes lower than 5 minutes to organize, 10 minutes to bake, and you’re able to eat! And should you add the non-compulsory phyllo dough shell, these may make scrumptious appetizers on your subsequent occasion. And the very best half, every quiche is barely 20 energy! (or 50 energy every with the phyllo shells).

Recipe:

6 giant eggs

1 cup roasted greens of your selection (for this I used a mix of yellow and orange bell peppers and candy onion that had been broiled on a earlier day)

cooking spray

mini muffin tray

Instructions:

Place one cup of roasted greens in meals processor to finely chop. Beat eggs till clean and blend in greens. Pour right into a evenly greased mini muffin tin. Bake at 400 F for 10 minutes or till toothpick comes out clear.

Elective: Add phyllo dough shell into mini muffin tin holders, pour egg immediately into shell.

IMG_5115

Yum

RELATED ARTICLES
RELATED ARTICLES

Most Popular