화요일, 4월 16, 2024
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No Extra Shoulder Ache: 5 Overhead Press Modifications to Strive


No Extra Shoulder Ache: 5 Overhead Press Modifications to Strive

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Signal as much as obtain FREE: The Final Information to Getting Out of Shoulder Ache

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In in the present day’s video we go over how you can get to a degree the place you’ve got No Extra Shoulder Ache: 5 Overhead Press Modifications to Strive: 

  • 0:14 – Shoulder ache throughout overhead urgent problem
  • 1:35 – Discovering the Proper Train
  • 4:22 – Dumbbell Overhead Press Variation
  • 6:09 – Kettlebell Overhead Press Variation
  • 7:26 – Landmine Press Variation
  • 8:34 – Blood Circulate Restriction Coaching (BFR)

Shoulder ache eradication,

– Dan Pope DPT,OCS,CSCS

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Thanks!

Dan Pope DPT, OCS, CSCS

References: 

The put up No Extra Shoulder Ache: 5 Overhead Press Modifications to Strive appeared first on Health Ache Free.

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