화요일, 4월 16, 2024
HomeWeight WatchersPanda Specific Candy Hearth Rooster (Copy-Cat) | WW Factors

Panda Specific Candy Hearth Rooster (Copy-Cat) | WW Factors


  • In a small shallow bowl, combine collectively flour, cornstarch, and a bit of salt and pepper. In one other shallow bowl, beat collectively the egg and egg white.

  • Working in batches, dredge hen items in flour combination, dip into eggs, then dredge in flour once more, urgent to coat. Place on a plate till all of the hen is dipped and coated.

  • Coat a big nonstick pan with cooking spray. Warmth 1½ tablespoons olive oil within the pan. Add hen to the pan and cook dinner till evenly cooked, golden and crispy, about 2-3 minutes on either side. In case your pan isn’t giant sufficient, cook dinner hen in 2 batches. As soon as cooked, take away to a clear plate. Wipe pan clear.

  • To the cleaned pan, warmth ½ tablespoon olive oil over medium-high warmth. Add crimson bell pepper, pineapple chunks, ¼ cup reserved pineapple juice, and cook dinner stirring sometimes, till tender, about 4 minutes. Combine in cooked hen and candy chili sauce till properly mixed and sizzling, about 1-2 minutes. Garnish with inexperienced onions.

  • Serving options: Serve over steamed cabbage, cauliflower rice, or brown rice. Prime with ¾ cup Candy Hearth Rooster with Pineapple and sauce.

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