토요일, 5월 18, 2024
HomeHealthy DietPeanut Chinese language Cabbage Salad - Sharon Palmer, The Plant Powered Dietitian

Peanut Chinese language Cabbage Salad – Sharon Palmer, The Plant Powered Dietitian


There’s nothing like a recent, crisp salad that includes crunchy Chinese language cabbage (additionally referred to as napa cabbage). You possibly can whip up this wholesome, vegan, gluten-free Peanut Chinese language Cabbage Salad very quickly, with just a few easy substances you’ll find simply in most shops. This cabbage salad recipe is the proper accompaniment for sandwiches, curry dishes, and stews. Plus, it shops nicely for just a few days. Take it alongside in your subsequent picnic or potluck and watch it disappear! This scrumptious salad is full of a wide range of colourful veggies, together with cucumbers, bell pepper, inexperienced onions, and cabbage; and flavorful additions like jalapeño, parsley, mint and peanuts—all tossed along with a soy ginger dressing. Gentle in energy, and wealthy in nutritional vitamins, minerals, and wholesome fat, this salad is a superb addition to your plant-powered life-style. Make this budget-friendly recipe for meal prep too, because it’s a sturdy recipe that packs up nicely. I garnished this salad recipe with calendula flower petals that I develop in my backyard. Study extra about edible flowers right here.

Right here’s all that you must make this recipe.

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Peanut Chinese language Cabbage Salad



  • Writer:
    The Plant-Powered Dietitian


  • Complete Time:
    quarter-hour


  • Yield:
    6 servings 1x


  • Food plan:
    Vegan

Description

This wholesome, vegan, gluten-free Peanut Chinese language Cabbage Salad is wealthy with the crunchy textures and flavors of peanuts, Chinese language cabbage, bell peppers, cucumbers, and herbs.


Cabbage Salad:

  • 4 cups thinly sliced Chinese language cabbage (often known as napa cabbage)
  • 3 inexperienced onions, sliced
  • 1 small (about 7 ounces) bell pepper (crimson, yellow, orange, or inexperienced), chopped
  • 1 small (about 6 ounces) cucumber, sliced
  • 1 small jalapeno, finely diced
  • 2 tablespoons chopped recent parsley
  • 2 tablespoons chopped recent mint
  • ½ cup peanuts, coarsely chopped

Soy Ginger Dressing:


Directions

  1. Toss collectively cabbage, onions, bell pepper, cucumber, jalapeno, parsley, mint, and peanuts in a giant salad bowl.
  2. In a small bowl, whisk collectively dressing substances: oil, soy sauce, lime juice, ginger, and agave syrup (non-compulsory).
  3. Gently combine in dressing and distribute nicely.
  4. Chill till serving time. Makes 6 servings (about 1 cup per serving).

  • Prep Time: quarter-hour
  • Class: Salad
  • Delicacies: Asian, American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 65
  • Sugar: 2 g
  • Sodium: 98 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 3 g

Strive extra of my favourite plant-based salad recipes:

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