일요일, 5월 19, 2024
HomeHealthy DietRoasted Butternut Squash Hummus with Sage

Roasted Butternut Squash Hummus with Sage


Flip to butternut squash to make a wealthy golden amber hummus. Merely roast butternut squash and mix it up with basic hummus elements, together with chickpeas, garlic, tahini, lemon juice, and olive oil. This nutritious, colourful, and scrumptious roasted butternut squash hummus recipe is easy to make, and gorgeous to serve.

What to eat with hummus

I like to get pleasure from this seasonal hummus recipe with entire grain crackers or flatbread, veggies, and fruit slices. Plus, you need to use this Roasted Butternut Squash Hummus with Sage as the inspiration for thus many dishes. Simply smear the hummus on the underside of your grain bowl, inexperienced salad, or roasted veggies as a creamy, flavorful base–a rising culinary pattern that gives for a yummy mixture of textures in recipes. I’ve topped this hummus with extra olive oil, pomegranate arils, roasted sage leaves, and a sprinkle of sea salt and cracked black pepper, however you’ll be able to depart these touches off should you’re in a rush or don’t have these elements readily available. Good for the autumn and winter months, this wholesome hummus recipe showcases seasonal produce, together with squash and pomegranate. You can too substitute a unique squash, similar to carnival, acorn, or turban.

Vitamin Notes

  • Is hummus good for you? This butternut squash hummus recipe offers vitamin A, fiber, plant protein, wholesome fat, and phytochemicals, all for a modest quantity of energy. Hummus is a wholesome snack, meal accompaniment, and unfold for each meal event.
  • Is hummus vegan? Sure, conventional hummus recipes are vegan, together with this recipe.
  • Is hummus gluten free? Sure once more, conventional hummus recipes are gluten free, together with this butternut squash hummus recipe.

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Description

This yummy Roasted Butternut Squash Hummus with Sage is the right seasonal hummus recipe to showcase as a snack, unfold, or basis for a wide range of dishes. Plus, this hummus is vegan and gluten-free.


  • ½ medium butternut squash with peel (about 1 pound)
  • 2 tablespoons water
  • 2 tablespoons further virgin olive oil, divided
  • ¼ cup contemporary sage leaves, entire
  • ¼ teaspoon salt (non-obligatory)
  • ¼ teaspoon black pepper (non-obligatory)
  • 1 cup canned or cooked chickpeas, drained
  • 2 garlic cloves, peeled
  • ½ teaspoon turmeric
  • ¼ teaspoon nutmeg
  • 1 teaspoon brown sugar (non-obligatory)
  • 2 tablespoons tahini
  • ½ lemon, juiced

Garnish:

  • 1 teaspoon further virgin olive oil (non-obligatory)
  • 1 tablespoon pomegranate arils
  • Pinch massive sea salt crystals (non-obligatory)
  • Pinch cracked black pepper


  1. Preheat oven to 375 F.
  2. Scoop out the seeds from the butternut squash half and place it, cavity going through up, in a small baking dish full of 2 tablespoons water. Drizzle with 1 teaspoon olive oil, and sprinkle with salt (non-obligatory) and black pepper. Place the dish within the oven and roast till very tender (about 25-Half-hour). 
  3. Whereas the squash is roasting, place contemporary sage leaves in a layer in a small baking dish and drizzle with 1 teaspoon olive oil. Place within the oven and roast till the sage leaves are crisp (about 10 minutes). Take away from the oven and put aside. 
  4. When the butternut squash is tender, scoop the flesh from the peel and place it within the container of a meals processor or massive blender. (Enable squash to chill barely so as to deal with it.)
  5. Add chickpeas, garlic, turmeric, nutmeg, and brown sugar (non-obligatory) and mix effectively. Add tahini and lemon juice, and proceed to mix. Add remaining 1 tablespoon + 1 teaspoon olive oil, a bit at a time, whereas mixing to make a easy, creamy texture. 
  6. Switch butternut squash hummus to a serving dish.
  7. High with olive oil (non-obligatory), sage leaves, pomegranate arils, sea salt crystals (non-obligatory), and cracked black pepper, if desired. 
  8. Serve instantly. Makes 8 servings (about ¼ cup every). Retailer leftovers in an hermetic container for as much as 5 days. 

Notes

Use about 1 pound entire butternut squash with peel (½ of a medium butternut squash) for this recipe. You may substitute one other kind of squash, similar to acorn, turban, or carnival for this recipe.

  • Prep Time: 12 minutes
  • Cook dinner Time: Half-hour
  • Class: Aspect Dish
  • Delicacies: American, Mediterranean

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 62
  • Sugar: 2 g
  • Sodium: 6 mg
  • Fats: 3 g
  • Saturated Fats: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 3 g

Key phrases: hummus, roasted butternut squash, is hummus gluten free, is hummus vegan

For extra plant-based hummus recipes, take a look at a few of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Hummus with Inexperienced Peas
Cranberry Jalapeno Hummus
BEST Traditional Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus

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