일요일, 5월 19, 2024
HomeWeight WatchersSheet Pan Salmon and Inexperienced Beans (Ten Greenback Meal)

Sheet Pan Salmon and Inexperienced Beans (Ten Greenback Meal)


That is a straightforward meal that prices lower than $10 to make!

It feeds 4 individuals and is WW pleasant. You’ll be able to try extra of my $10 meals right here.

The Elements

I do most of my grocery procuring at Kroger. I’ll break down what I purchased and the way a lot it price me.

Salmon: The salmon I purchased was $6.99 for 20 oz. It was frozen however included directions for a fast thaw, or you might depart it within the fridge in a single day to thaw.

Inexperienced Beans: I spent $1.19 on the inexperienced beans. It’s good for a 0 level, cheap facet dish.

Rice: I purchased lengthy grain rice for $1.19. It’s cheap and I can use it for a number of meals.

A few of the “pantry staples” I used had been seasonings and cooking spray.

To season the salmon, I used garlic powder, smoked paprika, dry mustard, salt, and pepper.

In case you don’t have the entire similar seasonings, you should use no matter you have got readily available.

This dinner is just 2 factors! All the factors got here from the rice, the salmon and inexperienced beans are 0 factors.

Click on right here to trace the factors in your WW app.

Make Sheet Pan Salmon and Inexperienced Beans

Moreover being funds pleasant and low in factors, this recipe is extremely simple to make.

In a small bowl, combine collectively the garlic powder, smoked paprika, dry mustard, salt, and pepper.

Spray a baking sheet with nonstick cooking spray, or use parchment paper or a splat mat.

Add the salmon to the baking sheet, then the inexperienced beans.

Spray the salmon and inexperienced beans with cooking spray, then add the seasonings.

Bake at 400 levels F. for 10-12 minutes or till the salmon reaches an inside temperature of 145 levels F.

The inexperienced beans can be tender/crisp. In case you like them cooked extra, boil them for 3 minutes earlier than placing them within the oven.

Serving Strategies

If you wish to make this a zero level meal, you possibly can omit the rice.

Seeking to make it extra filling? As an alternative of rice, you possibly can serve it with a baked potato.

Sheet Pan Salmon and Inexperienced Beans (Ten Greenback Meal)

Yield: 4 servings

Click on right here to trace the factors in your WW app.

Elements

  • 4
    salmon fillets
  • 1
    lb.
    inexperienced beans (washed and ends trimmed)
  • 1 1/2
    cups
    cooked white rice
  • 1/4
    teaspoon
    garlic powder
  • 1/4
    teaspoon
    smoked paprika
  • 1/4
    teaspoon
    dry mustard
  • 1/4
    teaspoon
    salt
  • 1/8
    teaspoon
    black pepper

Directions

  1. Preheat oven to 400 levels F. Line a baking sheet with parchment paper, a splat mat, or spray with cooking spray.

  2. In a small bowl, combine collectively the garlic powder, smoked paprika, dry mustard, salt, and pepper.

  3. Place the salmon fillets on the baking sheet, then add the inexperienced beans.

  4. Spray the salmon and inexperienced beans with cooking spray, then add the seasoning combine.

  5. Bake for 10-12 minutes or till the inner temperature of the salmon reaches 145 levels F.

  6. Notice: The inexperienced beans can be tender/crisp. If you would like them cooked extra you possibly can boil them in water for 3 minutes earlier than baking them.

Listed here are some extra WW pleasant recipes:

Salmon Bowl

Parmesan Crusted Salmon

Bang Bang Salmon

Cucumber Salmon Bites

In case you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days whenever you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.

In case you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I submit a brand new one every week. Click on right here to examine them out!



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