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Weight Watchers 0 Level Vegetable Soup Recipe (Cabbage Soup)


As we speak I am sharing considered one of my longtime favourite Weight Watchers Recipes: Backyard Vegetable Soup. I have been making it since first discovering it a long time in the past. Typically you can see a container of it strategically positioned entrance and heart in my fridge, prepared and ready for when starvation pangs strike.

With zero factors and full of nutritious greens, this Weight Watchers vegetable soup recipe is a winner.  You may make it with a large quite a lot of contemporary veggies resembling onions, carrots, celery, tomatoes, inexperienced beans, cabbage, and/or spinach, and taste it with an array of herbs and spices to make it your personal. The important thing to conserving this contemporary vegetable soup zero factors is the usage of non-starchy greens. 

Some frequent alternate names for this simple vegetable soup embody: zero-point vegetable soup, spring backyard vegetable soup, skinny vegetable soup, and Weight Watchers cabbage soup, simply to call a number of. No matter what you name it, this soup is an effective way to remain on monitor in a wholesome, nutritious, scrumptious method. 

WeightWatchers Backyard Vegetable Soup (Zero Factors)

Why I Love Soup

Soup has a whole lot of fantastic qualities going for it. You may simply and economically feed a crowd from one large pot. It is easy to make in large batches so you’ll be able to have simple ready-to-heat leftovers for fast lunches and suppers all week lengthy. And it is naturally nourishing, particularly once you make it your self and management what goes into it.

Which is why I maintain including easier wholesome soup recipe posts right here on the weblog and even wrote an eCookbook full of Skinny Soups for the Gradual Cooker and Stovetop!

How Soup Helps You Slim Down and Lose Weight

  1. Fill-up Issue: Soups are principally water, which makes them tremendous filling. Whenever you eat soup, you’re feeling fuller for longer due to all that liquid!
  2. Huge on Quantity, Low on Energy: Soups are like magic as a result of they allow you to eat lots with out packing in too many energy. So that you get to take pleasure in a giant bowl of soup with out worrying about overdoing it on energy.
  3. Full of Good Stuff: Soups will be loaded with veggies, lean meats, and grains, supplying you with a wholesome dose of vital vitamins like nutritional vitamins, minerals, and fiber. It is like getting a vitamin increase with each spoonful!
  4. Simple Portion Management: Serving soup in bowls naturally helps you retain your parts in test. It is easy to see how a lot you are consuming, which may also help stop you from unintentionally overeating.
  5. Gradual Down, Take pleasure in Each Chunk: Soup is served sizzling, so it’s a must to eat it slowly to keep away from burning your mouth. Consuming slowly provides your mind time to understand you are full, so that you’re much less prone to eat an excessive amount of.
  6. Combine and Match Flavors: The very best factor about soup is you can make it your personal! You may combine and match elements to create soups that suit your tastes and your well being objectives. So go forward, get artistic within the kitchen and revel in your soup!

How Many Energy and WW Factors on this Weight Watchers Vegetable Soup Recipe?

In accordance with my calculations, every serving has simply 41 energy and. To see your WW PersonalPoints for this recipe and monitor it within the WW app or web site, Click on right here!

Why is WW Backyard Vegetable Soup Good for WeightWatchers?

Is vegetable soup good for you if you’re attempting to drop some weight? Sure! The WW Backyard Vegetable Soup is favored by Weight Watchers members for a number of causes:

  1. Low in Factors: The soup is often made with quite a lot of non-starchy greens, that are low in energy and SmartPoints. This enables people to take pleasure in a satisfying portion of soup with out consuming a lot of SmartPoints, making it a filling and guilt-free possibility for these following the WW program.
  2. Excessive in Fiber: The abundance of greens within the soup supplies a superb supply of dietary fiber, which helps promote emotions of fullness and aids in digestion. Fiber-rich meals are additionally related to weight administration and may also help regulate blood sugar ranges.
  3. Nutrient-Dense: The soup is full of nutritional vitamins, minerals, and antioxidants from the greens, offering important vitamins to help general well being and well-being. It is a nutrient-dense possibility that contributes to a balanced and diversified weight loss plan.
  4. Versatile: The recipe for WW Backyard Vegetable Soup is extremely adaptable and will be custom-made to incorporate a variety of greens and flavorings based mostly on private preferences. This versatility permits people to make use of up no matter greens they’ve available and tailor the soup to go well with their style preferences.
  5. Satisfying and Comforting: Soup, basically, is thought for its comforting and satisfying qualities. The WW Backyard Vegetable Soup is not any exception—it is hearty, flavorful, and will be loved as a satisfying meal by itself or as a nutritious aspect dish.

WW Backyard Vegetable Soup Elements

  • ½ cup chopped onion
  • ½ cup chopped or shredded carrots
  • ½ cup chopped celery
  • 2 garlic cloves, pressed
  • 4 cups fat-free broth ( fats free rooster broth, vegetable broth (affiliate hyperlink) or beef broth – your alternative)
  • 1 can (14-½ ounces) diced tomatoes
  • 1 cup chopped or shredded cabbage
  • 1 cup chopped contemporary spinach or kale
  • 1 tablespoon tomato paste
  • ½ teaspoon dried basil (or extra to style)
  • ½ teaspoon dried thyme (or extra to style)
  • ½ teaspoon salt
  • 1 cup chopped zucchini
  • Chopped parsley or basil for garnish (non-compulsory)

WW Backyard Vegetable Soup Elements

The right way to Make this WW Simple Vegetable Soup Recipe Step by Step

Step 1: Collect and Prep your elements.

Step 2: Spray a big saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and prepare dinner over low warmth, stirring usually till the greens have softened. Add the garlic and stir for one more minute.

Add the onion, carrot and celery and prepare dinner over low warmth, stirring usually till the greens have softened.

Step 3: Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and produce to a boil over medium-high excessive warmth. Decrease the warmth, cowl the pot and simmer gently for about quarter-hour.

Simmer Soup till greens are tender.

Step 4: Add the zucchini (if utilizing) and prepare dinner till softened, 3 – 5 minutes extra. Stir in chopped contemporary parsley or basil simply earlier than serving if desired. Style and modify seasonings. I like so as to add just a little extra salt and contemporary floor black pepper. This may rely in your tastes and the way salty your broth was.

Gradual Cooker Directions

Place all the pieces in your sluggish cooker, cowl and prepare dinner on LOW till tender, 6 to eight hours.

WW Backyard Vegetable Soup able to take pleasure in.

WW Zero Level Soup Variations

Totally different greens: modify the greens to fit your likes, dislikes and what you’ve available or is in season. The final time I made it I substituted a mix of chopped broccoli and cauliflower for the cabbage. I additionally added chopped inexperienced beans and asparagus since I had them within the fridge and skipped the zucchini as a result of I did not. Different greens to contemplate: purple bell pepper, inexperienced bell pepper, yellow squash, sugar snap peas, mushrooms or some other zero-point greens you occur to have available. And or course, greens with factors are high quality too so long as you modify your WWPoints accordingly. 

No contemporary greens? substitute your favourite mixtures of frozen and/or canned greens as an alternative. 

Totally different seasonings: modify the herbs and spices to fit your likes and dislikes.

  • Italian: basil, oregano, Italian seasoning mix
  • Mexican: cilantro, cumin, chili powder, oregano
  • Asian: ginger, garlic, soy sauce (skip the tomatoes and tomato paste) add bok choy, pea pods, bean sprouts, and many others.
  • Spicy: purple pepper flakes, chilies, sizzling sauce

Heartier: add your favourite canned beans (white beans, black beans, Chickpeas, Pinto Beans, and many others), rinsed and drained or leftover cooked turkey or rooster

No cooking spray? I usually use a pair teaspoons olive oil rather than the nonstick cooking spray.

Low Sodium: Go for low sodium or no-salt added tomatoes and low sodium vegetable broth (affiliate hyperlink)

Bigger amount: Double the elements and make the soup in a giant soup pot or dutch oven.

Gradual cooker: Place all elements within the sluggish cooker. Cowl and prepare dinner on LOW till greens are tender, 6 to eight hours.

Smoother? I generally puree this vegetable soup for a thicker, smoother consistency. 

Garnishes and stir ins: Garnish with a sprinkling of grated parmesan cheese, chopped contemporary herbs, squeeze of contemporary lemon juice, splash of vinegar, or dollop of pesto

How Do You Thicken Backyard Vegetable Soup?

My favourite solution to thicken this soup is by pureeing a part of it both with an immersion blender (affiliate hyperlink) or common countertop one. You get a thicker consistency with out including extra elements or altering its taste. 

If you want this recipe for backyard vegetable soup, you’ll want to take a look at a few of my different simple, wholesome Weight Watchers pleasant soup recipes together with Simple Corn & Black Bean Soup, Skinny Potato Leek Soup, Spicy Vegetarian Crimson Lentil Soup, White Bean Soup with Sausage, Creamy Potato Mushroom Soup and Favourite WW Pleasant Cabbage Soups

When you’ve made this 0 Level Backyard Vegetable Soup, please give the recipe a star ranking under and go away a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

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WW Easy Backyard Vegetable Soup Recipe

With simply 41 energy and 0 WW Freestyle SmartPoints, this easy backyard vegetable soups is considered one of my savvy secret weapons for staying slim and wholesome!

Prep Time15 minutes

Cook dinner Time30 minutes

Whole Time45 minutes

Servings (adjustable): 8

Energy: 41

Directions

  • Spray a big saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and prepare dinner over low warmth, stirring usually till the greens have softened.

  • Add the garlic and stir for one more minute.

  • Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and produce to a boil over medium excessive warmth. Decrease the warmth, cowl the pot and simmer gently for about quarter-hour.

  • Add the zucchini and prepare dinner till softened, 3 – 5 minutes extra.

  • Stir in chopped contemporary parsley or basil simply earlier than serving if desired.

Recipe Notes

Totally different greens: modify the greens to fit your likes, dislikes and what you’ve available or is in season. The final time I made it I substituted a mix of chopped broccoli and cauliflower for the cabbage. I additionally added chopped inexperienced beans and asparagus since I had them within the fridge and skipped the zucchini as a result of I did not. Different greens to contemplate: purple bell pepper, inexperienced bell pepper, yellow squash, sugar snap peas, mushrooms or some other zero-point greens you occur to have available. And or course, greens with factors are high quality too so long as you modify your WWPoints accordingly. 
No contemporary greens? substitute your favourite mixtures of frozen and/or canned greens as an alternative. 
Totally different seasonings: modify the herbs and spices to fit your likes and dislikes.

  • Italian: basil, oregano, Italian seasoning mix
  • Mexican: cilantro, cumin, chili powder, oregano
  • Asian: ginger, garlic, soy sauce (skip the tomatoes and tomato paste) add bok choy, pea pods, bean sprouts, and many others.
  • Spicy: purple pepper flakes, chilies, sizzling sauce

Heartier: add your favourite canned beans (white beans, black beans, Chickpeas, Pinto Beans, and many others), rinsed and drained or leftover cooked turkey or rooster
No cooking spray? I usually use a pair teaspoons olive oil rather than the nonstick cooking spray.
Bigger amount: Double the elements and make the soup in a giant soup pot or dutch oven.
Gradual cooker: Place all elements within the sluggish cooker. Cowl and prepare dinner on LOW till greens are tender, 6 to eight hours.
Garnishes and stir ins: Garnish with a sprinkling of grated parmesan cheese, chopped contemporary herbs, squeeze of contemporary lemon juice, splash of vinegar, or dollop of pesto
Serving dimension: 1 cup
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or web site.

Diet Info

WW Easy Backyard Vegetable Soup Recipe

Quantity Per Serving (1 cup)

Energy 41
Energy from Fats 8

% Every day Worth*

Fats 0.9g1%

Carbohydrates 5.3g2%

Fiber 1.5g6%

Protein 3.4g7%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

Course: Soup

Delicacies: American

Key phrase: simple vegan soup, gluten-free vegetable soup, wholesome veggie soup

Here is a video of The Cookie Rookie making her model of this Zero Factors WeightWatchers Vegetable Soup, which she calls Wholesome Cabbage Soup…

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*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Simple Wholesome Soup Recipes for WeightWatchers

Martha McKinnonMartha is the founder and important content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at objective, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This submit comprises affiliate hyperlinks to merchandise I like. Whenever you purchase one thing by way of considered one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks in your buy!

Printed December 2016; Republished with new content material & images March 2024

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