화요일, 4월 16, 2024
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Work Higher as a Staff! The best way to NOT Resent your Accomplice Postpartum with Lauren A. Tetenbaum, LMSW, JD, PMH-C


Have you considered how your relationship together with your companion could also be affected in the course of the postpartum interval?  At this time’s podcast subject got here from my college students.  I seen a heated dialog occurring earlier than my postnatal yoga class sooner or later.  A number of college students had gathered collectively and have been speaking about how they felt anger and resentment in direction of their companions.  They felt like a lot of the burden of being a brand new father or mother fell on their shoulders.  I noticed rage, tears and deep feelings throughout this dialogue.  After this dialog, I used to be impressed to create a podcast about relationships in the course of the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal section.  Lauren talks about sensible methods to work together with your companion to minimize the resentment.  She additionally discusses methods to set boundaries and prioritize self-care.  

On this episode of Yoga|Delivery|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who focuses on supporting millennial and younger girls via life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being. 

Lauren encourages companions to speak their expectations earlier than child arrives.  She additionally emphasizes the significance of taking issues one step at a time.  Whereas it might be useful to plan, it’s equally essential to follow mindfulness and be versatile with conditions as they come up.  She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they can navigate the postpartum section with extra ease.

On this episode you’ll study:

  • About Lauren and what lead her to change into a social employee centered on perinatal psychological well being.
  • Why it’s so widespread for anger and resentment to emerge throughout postpartum. 
  • Some typical components that contribute to postpartum resentment.
  • Tangible methods companions can reduce anger and resentment in the course of the postpartum interval.
  • The best way to set expectations which are lifelike.
  • Strategies on releasing management.
  • The definition of self-care.
  • The best way to prioritize self-care.
  • A chunk of recommendation Lauren want to give to new and expectant mother and father.
  • The best way to get linked with Lauren.

About Lauren:

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who focuses on supporting millennial and younger girls via life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Truthful Play technique, and a former legal professional who counsels, coaches, and collaborates with girls looking for empowerment and connection. 

Join with Lauren:

Web site: www.thecounselaur.com

Instagram: @thecounselaur

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
  • In the event you love what you’ve been listening to, please depart a ranking and evaluation! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart



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